Dyah is currently completing the BASI Comprehensive Teacher Training Program, and has also taken the “Pilates for Injuries and Pathologies” course to deepen her understanding of movement and body mechanics.
She has always loved to move—exercise has long been a part of her life. Starting with cardio and later focusing on weight training, Dyah also found balance through yoga, especially yin. Trying Pilates on a whim changed everything; she was immediately drawn to how it made her body feel, which inspired her to pursue formal training.
Through Pilates, Dyah realized she had been exercising without true control and often engaging compensating muscles. Joseph Pilates once said, “Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.” This insight reshaped her approach to movement—teaching her to move with intention, awareness, and control, reducing the risk of injury.
Transitioning from her career in the legal field, Dyah found that teaching Pilates aligns deeply with who she is. She now shares her passion by helping others build a stronger mind-body connection, move more efficiently, and feel both calmer and stronger.
Join Dyah’s class and discover how mindful movement can transform not only your body, but also your sense of balance and inner strength.
Our dedicated instructors bring expertise, passion, and personalized attention to every session.
