Hannah started her Pilates journey in 2013, driven by a passion to heal the body through movement. With a background in physiotherapy, she earned her first certification with BASI (Body Arts and Science International).
Continuing her education, Hannah obtained certifications from the Pilates Academy International (2017), Balanced Body Bridge Program (2018), Pilates for Pregnancy, Pilates for Injuries and Pathologies, Pilates for Scoliosis, and the Pilates Mentor Program.
With over 10 years of teaching experience, Hannah blends her knowledge of physiotherapy and Pilates to help people move freely and live without pain. She is devoted to guiding you to a healthier, more active life.
Inspired by Joseph Pilates' belief that our prime should be in our 70s and old age near 100, Hannah aims to maximize happiness and productivity in every stage of life.
Dita is a certified Pilates instructor with training from the BASI Comprehensive Teacher Training Course, as well as specialized courses such as "Power of Aging," "Pilates for Injuries and Pathologies," and "Pilates for Pregnancy and Beyond."
Dita has always valued exercise for the strength and well-being it provides. Over time, she began experiencing discomfort in her knees, shoulders, and back, eventually discovering she had frozen shoulder. Drawn to Pilates’ slower pace and low-impact nature, she began practicing later in life, believing it was ideal for her age.
As she progressed, Dita recognized the importance of body awareness in preventing injuries and maintaining strength, functionality, and independence. Pilates helped reduce her pain and made her stronger, echoing Joseph Pilates' belief that "the acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessors." Dita now promotes Pilates as the perfect exercise for those over 50 to stay strong, mobile, and independent.
After extensive training in yoga, meditation, and other disciplines, Juni discovered a deep passion for Pilates, earning her BASI certification in 2023. This journey ignited her desire to teach and inspire others, particularly older individuals, to live productive and healthy lives in body, mind, and spirit.
Juni firmly believes that age is no barrier to enjoying any form of exercise. Her teaching philosophy centers on practicing with joy and sincerity. She is dedicated to helping you find delight and well- being through movement.
Juni’s favorite quote from Joseph Pilates encapsulates her philosophy: "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." This quote speaks to her belief that flexibility and movement are the keys to maintaining youth and vitality, regardless of age.
Winda’s journey into Pilates began through recovery, not ambition. Years of chronic back pain led her to Pilates, where she discovered intelligent and intentional movement focused on stability, breath, and spinal support. As her body grew stronger, her curiosity grew—not only in how Pilates worked, but why it worked.
What began as personal rehabilitation over five years ago evolved into a passion to help others who feel limited by pain or disconnected from their bodies. After earning her *BASI Pilates Certification in 2025, Winda continued to expand her knowledge through workshops including **BASI Pilates for Scoliosis, **BASI Pilates for Pregnancy, and **Biomechanics with Tom Waldron*.
Through long and dedicated training, she developed a strong foundation in anatomy, alignment, and mindful movement, reinforcing her belief that Pilates is not just exercise, but education. Guided by Joseph Pilates’ words, “Not only is health a normal condition, but it is our duty not only to attain it but to maintain it,” Winda teaches with patience, precision, and respect for every body’s unique journey.
Dyah is currently completing the BASI Comprehensive Teacher Training Program, and has also taken the “Pilates for Injuries and Pathologies” course to deepen her understanding of movement and body mechanics.
She has always loved to move—exercise has long been a part of her life. Starting with cardio and later focusing on weight training, Dyah also found balance through yoga, especially yin. Trying Pilates on a whim changed everything; she was immediately drawn to how it made her body feel, which inspired her to pursue formal training.
Through Pilates, Dyah realized she had been exercising without true control and often engaging compensating muscles. Joseph Pilates once said, “Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.” This insight reshaped her approach to movement—teaching her to move with intention, awareness, and control, reducing the risk of injury.
Transitioning from her career in the legal field, Dyah found that teaching Pilates aligns deeply with who she is. She now shares her passion by helping others build a stronger mind-body connection, move more efficiently, and feel both calmer and stronger.
Join Dyah’s class and discover how mindful movement can transform not only your body, but also your sense of balance and inner strength.
Delle is a Pilates instructor who has completed the BASI Pilates Comprehensive Global Program and is currently preparing for certification in February 2026. Her teaching approach emphasizes proper alignment, conscious breathing, and mindful movement to support safe, effective, and sustainable practice.
Delle’s journey with Pilates began after her doctor recommended it as part of her wellness journey while she was managing hyperthyroidism. What initially started as a therapeutic approach gradually became a transformative experience. Through consistent practice, Pilates helped her rebuild strength, regulate her energy, and reconnect with her body. This personal transformation inspired her to pursue teaching and support others through mindful movement.
She strongly believes that body awareness plays a vital role in improving posture, developing functional strength, and enhancing overall quality of life. Delle’s teaching philosophy centers on intentional movement, control, and clarity, allowing clients to move with confidence and ease. She is particularly interested in group classes, mindful movement, and rehabilitation-based Pilates, where thoughtful guidance supports long-term health and resilience.
Delle is passionate about creating a supportive and inclusive environment where clients feel encouraged to explore movement safely and mindfully. She is dedicated to helping individuals build a deeper connection with their bodies while developing strength that carries into everyday life.
Delle’s favorite quote from Joseph Pilates reflects her approach to teaching and movement: “Physical fitness is the first requisite of happiness.” Through her classes, Delle aims to share the empowering benefits of Pilates and guide clients toward a stronger, more balanced, and more mindful way of moving.
With an academic background in medicine, Dr. Felya brings a thoughtful and informed approach to Pilates and mindful movement. Her medical training provides a strong understanding of anatomy, physiology, and safe movement principles, allowing her to guide clients with clarity, precision, and care.
She completed her *Bachelor of Medicine (Medical Doctor) at YARSI University, followed by a Medical Internship* at RS Pemangkat, West Kalimantan. Her movement journey continued through comprehensive training under Polestar Pilates Education, supported by **over 100 Pilates sessions as a dedicated student, deepening her understanding of the Pilates method.
Dr. Felya believes that meaningful change happens through movement. Inspired by Joseph Pilates’ philosophy that movement heals, her classes focus on body awareness, control, and sustainable practice to help clients move better and feel better in everyday life.
Join Dr. Felya and experience mindful Pilates grounded in medical knowledge—where movement becomes a path to strength, balance, and long-term well-being.
Ahmad is a professional personal trainer with over 15 years of experience in the fitness industry, beginning his career in 2010. His background spans a wide range of disciplines, including personal training, circuit training, TRX Suspension Training, *ACT 1 Calisthenics Course*, and Pilates for men, supported by formal education in fitness management and sport medicine–based training.
He brings a holistic, functional, and sustainable approach to movement. Ahmad’s training philosophy is rooted in the belief that exercise is a necessity, not merely a routine. He focuses on helping clients build strong, fit, and balanced bodies with optimal posture and mobility through safe, effective programs tailored to individual needs.
Actively developing Pilates for men, Ahmad aims to challenge the stigma that Pilates is only for women. He introduces Pilates as a strategic training method for men to enhance core strength, flexibility, balance, and overall physical performance—both for daily activities and athletic pursuits.
With extensive experience, a sport science–based approach, and a strong passion for education, Ahmad is committed to being a trusted partner in each client’s journey toward a healthier, stronger, and more balanced body.
